Believe it or not, your body weight is about 60 percent water. Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.
Drinking water helps maximize physical performance.
Significantly affects energy levels and boost your brain function.
May help prevent and treat headaches.
Drinking plenty of water can help you lose weight and boost your metabolic rate.
May help prevent hangovers, because hangovers are partly caused by dehydration and drinking water can help reduce some of the main symptoms of hangovers.
Drinking enough water helps keep skin looking good.